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Many golfers make over one-third of their shots before they even reach the golf course. This is because they’ve been able to perfect their golf grip. It’s one of the fundamental skills of the game and is key to achieving your peak performance. When executed correctly, a golf grip provides maximum control and accuracy for each stroke.
The golf grip is the way you hold your golf club. It’s a combination of your fingers and thumbs that work together to direct the club towards your intended target. You’ll want to form a secure grip that allows you to make square contact on the ball for clean shots. If you don’t get the basics of gripping the club right, your execution on the golf course will suffer.
The Anatomy of a Grip
A proper golf grip consists of three key elements: left-hand position, right-hand position, and the pressure of your hands.
When beginning your grip, start with your left hand. The grip should be positioned slightly towards the right of the club. This will help you create a “V” shape, with the index and middle fingers of the left hand pointing towards the target.
Next, move to the right hand. Make sure the palm of the hand is resting flat on the grip. Place the thumb along the grip, so that it is parallel to the shaft.
Finally, adjust the pressure on the grip. Keep your hands light and relaxed. Placing too much pressure can lead to tension, which will reduce control and accuracy.
Types of Golf Grips
There are three main types of golf grips: conventional, belly, and claw.
The conventional grip is the most common grip used by professional golfers. The hands are placed in the same positions as described above.
The belly grip is used by golfers seeking more control and accuracy. Position the right hand lower on the grip, so that the shaft of the club is resting against the palms.
The claw grip can provide maximum distance. Position the right hand higher on the grip, so that the base of the thumb is gripping the top of the club.
The 10 Steps of a Proper Golf Grip
- Stand with your hands facing each other and the club in the middle.
- For your left hand (for right-handers), place your index and middle fingers on the club.
- Place the base of your thumb directly on top of the club. Make sure it’s facing the target.
- Now, turn your right hand at an angle, with your thumb underneath the grip.
- Place your right index and middle fingers on the same side of the grip as your left-hand grip.
- Interlock your fingers, so your right index and middle fingers rest between the lifelines of your left hand.
- Your right thumb should sit below your index and middle fingers and across the grip.
- Now take your right hand and place it above your left hand at an angle and squeeze.
- Place your left thumb and the meaty part of your left palm against the back of the grip.
- Flex your wrists and forearms so that the club is clear of your body.
When you’re on the driving range practicing, it’s important to pay attention to your body position, the arc of your swing, and your golf grip. When your basics are down, and your grip feels good, trust your swing, and you’ll be ready to start planning your strategy for the course.
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